As someone who grew up viewing body movement as a punishment it has been a long journey to discover that moving our bodies is part of our humanity. The practice of breathing and moving our bodies into shapes is commonly known as yoga, but evidence of similar practices can be found from ancient Kemet to Norse mythology.
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Featured Practices
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A grab bag practice in honor of MY BIRTHDAY!! Strengthening, opening, and inverting - we're talking SCORPIO SEASON REBIRTH, BABY!
Specifics on hand placement, how to melt shoulders away from the ears, and other tiny details for downward facing dog.
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Strega Grassa Yoga On Demand
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